Core Series • 13 pieces
Screen Life
Digital escape habits, algorithmic pressure, and rebuilding offline life.
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Pieces in this core series
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Screen Life: Orientation
An orientation to digital escape habits, algorithmic pressure, and rebuilding offline life.
The Doomscroll Addiction: Hours Gone, Nothing Gained
Hours Gone, Nothing Gained
The Gaming Escape: When Virtual Life Feels Better Than Real
When Virtual Life Feels Better Than Real
The YouTube/Netflix Hole: Binging to Avoid
Binging to Avoid
The Parasocial Trap: Feeling Close to People Who Don't Know You Exist
Feeling Close to People Who Don't Know You Exist
The Late-Night Spiral: Can't Sleep, Can't Stop Scrolling
Can't Sleep, Can't Stop Scrolling
The Notification Anxiety: Phone as Emotional Regulator
Phone as Emotional Regulator
The Comparison Feed: Social Media and Self-Worth Destruction
Social Media and Self-Worth Destruction
The FOMO Algorithm: Designed to Make You Feel Left Out
Designed to Make You Feel Left Out
The Screen Time Lie: "Just Five More Minutes"
"Just Five More Minutes"
The Real Life Disconnect: Losing Hours to Devices
Losing Hours to Devices
Digital Detox: What Actually Works
What Actually Works
Rebuilding Real Life: What to Do Instead
What to Do Instead